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Gain 45% More Muscle Eating This Type Of Egg
When I started working out, back in the late 80’s and early 90’s, all the bodybuilder’s were big into eggs. However, not the whole eggs, but only the egg whites.
Actually, the opposite of the 60’s and 70’s, when they eat all whole eggs.
Back then, we had two types of protein powders – dairy and egg whites. Nothing else.
I remember this one time going to this bodybuilder’s home and he had a dozen hard boiled eggs. I thought he was going to eat them all… which was going to be about 1000 calories.
He did eat all dozen eggs, but with a twist … He took out all the yolks and either threw them in the garbage or gave it his rottweiler dog.
I asked him why, since it’s all protein and it’s a waste of money throwing away the yolks. And trust me, this guy was barely getting by each month.
He said how the fat is bad for you and all the muscle building protein is in the egg whites.
Well, it made sense to me back then, considering he was big and I was small.
In fact, that’s just how it was back then – everyone was against fat. Egg yolks supposedly caused heart attacks and shot up your cholesterol levels.
Now we know this isn’t true …
Of course, bodybuilders didn’t care about their heart or cholesterol levels.
They just didn’t want to get fat and hence, why they didn’t eat the yolks since that’s where the majority of the calories are from.
Basically, more egg whites, means more protein, which means more muscle – that was the theory back then and it made sense.
Yet, now we know better with this as well.
Researchers at the University of Illinois and the University of Toronto, did an interesting experiment.
The scientist got a bunch of 21 year old men, who had all been weight training.
They did leg workouts with them. Four sets of 10 reps on both the leg press machine and leg extensions. Total of 8 sets.
After the workout, they gave half the guys egg whites only and the other half whole eggs. Both received 18 grams of protein.
Of course, the whole egg group had more calories due to the fat in the yolks.
However, they then repeated the same experiment, switching the eggs around.
So now the egg white group got the whole eggs, while the whole egg group, got the egg whites.
Thus, it was a fair comparison and experiment
After doing both blood tests and muscle biopsies, they discovered that the whole egg group had great levels of mTOR, which is one of the most important signals for promoting muscle growth.
… and before I continue, I’ll be doing lots of videos about the best ways to grow muscle in the next few weeks. So make sure you’re subscribed to this channel and click the bell icon to be notified when the new content is released.
I also have important links below, in the description area, specific about building muscle…
Now, continuing one… typically speaking, the higher the mTOR, the greater the protein synthesis — which again, means more muscle growth.
Incidentally, this is one of the mechanisms of steroids – increased protein synthesis.
Now, here’s the interesting part – the whole eggs group increased protein synthesis by 45% MORE than the egg white group.
Thus, a much higher probability of gaining muscle over time.
Now, what’s so special about the whole egg that could have caused such a large spike in protein synthesis?
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
