My favorite vitamin for deep, quality sleep:
? https://drsam.co/s/yt/HighQualitySleep
Better, deeper and more restful sleep:
? https://www.youtube.com/watch?v=S6YOCEtDf0w
=
How To Sleep Better – Does A Cold Room Really Help?
=
Dear Doctor – I’ve been taking Deep Sleep Formula supplement containing vitamins and herbs. My sleep has for sure improved. I was doubtful at first. I feel much better every day now.
However, I want to keep improving my sleep and I’ve heard that a cold room helps improve sleep. Is this really true? If yes, why? What are the benefits? And, what’s the best temperature for better sleep?
This is a great question and it reminds me of when I was about 19 years old. I had a big test in school the next day. It was summertime and the weather was super hot. The day was about 110 degrees F / 44 C … and at night, it was a muggy 85 degrees (30 C). We couldn’t afford air conditioning, so I was sweating my butt off.
I remember how no matter what I tried, I couldn’t fall asleep and if I did, it was for 30-60 minutes. It was a miserable night. I was so frustrated and angry, which made things worse.
Needless to say, I did poorly on my test because I was tired, sleepy and not focused.
And back then, I knew hot summer nights made sleeping really difficult, but I didn’t know why.
Of course, now have proven research and clinical studies and today I’ll reveal the 5 main reasons why sleeping in a colder room is best and what the ideal temperature is.
Fall asleep faster
You have deeper sleep.
Improves parasympathetic nervous system – which is to “relax, rest & digest”. This is the opposite of the sympathetic nervous system, which is more “fight or flight”. Personally, I think they should have named the other way around… but, that’s just me.
Improves neurotransmitters – thus, increasing serotonin, which helps relax the MIND and is also a precursor to a sleep hormone. At the same time, decreasing Dopamine, which causes you to be more driven and thus, your brain is racing and thinking.
Improves sleep hormones – this is the biggest reason. And this works by increasing the sleep hormone, melatonin. While also decreasing stress hormones, such as cortisol.
What’s interesting is that studies show that people who suffer from insomnia tend to have a warmer core body temperature before falling asleep than so-called normal or “good sleeping” people.
Remember that our bodies cool off at night in anticipation of sleep. The keyword being, “anticipation” and thus, preparation to “hibernate” for about 8 hours.
But if your body automatically runs hot, you’ll have to alter your environment to cool your temperature down enough to signal that it’s time for bed.
Oh, I almost forgot – what’s the most ideal temperature?… Studies show about 65F (18C). Or somewhere between 60-68 F (15-20 C).
==============
Thank you for watching. Please feel free to comment, like or share with your friends.
Visit Dr.Sam Robbins’s blog for more information on your health!
http://www.drsamrobbins.com/
===============
Thanks
DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
