Doctor Reveals The 4 Primary Ways To Build Muscle
? https://www.youtube.com/watch?v=X6ZSOu2CinM
http://www.drsamrobbins.com/?p=10114
My Favorite Testosterone Boosting, Muscle Building Vitamin Supplement
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Dr. Sam – I want to gain as much muscle as possible. I keep reading how I have to consume a lot more protein – the higher the better. I’ve been doing this for almost 2 months. For the first month I consumed 2 grams of protein per pound of body weight and the next month it’s been 3 grams per pound. However, I don’t feel good. How do I know if I’m eating too much protein? And is eating more protein going to help me gain that much more muscle?”
Ahh yes… I’ve been there and done that.
I also once did 3 grams of protein per pound of body weight based on a bodybuilding coach’s recommendation. He said it’s the best way to gain muscle without getting fat.
I was young and dumb. He was old and dumb.
I was 200 lbs at the time and consumed about 600 grams of protein. 100 grams, 6x daily. I only lasted a month because
I felt totally run down and tired all the time
I had stomach & digestive problems
I was always thirsty and dehydrated, despite drinking more and more water
I also wasn’t sleeping well at all. It wasn’t very deep. Which as we all now, poor sleep causes a million health problems.
Later I found out these are all signs that I’m eating way too much protein.
By the way, I was NOT on a ketogenic diet either. I was still having carbs and fiber.
People that don’t, also end up having constipation and bad breath.
Now, did it result in way more muscle – not at all. But, I was only on it for a month.
And muscle growth takes a lot of time, many months.
And genetics aside, it’s very much hormone controlled. Better hormones = more muscle and less fat.
At the end of this video and below in the description area, I’ve put a link to a video I made entitled, “4 primary proven ways to build muscle”. It’s gotten over 10 million views and it’ll simplify the whole process for you.
So, make sure you watch it after finishing this video.
Again, a very high protein diet is not sustainable long-term. For no other reason that I felt like crap all day long.
Oh, I was having whey isolate protein powder for half of the meals. No way I could have that much animal protein.
The truth is, the most extreme athletes, the absolute highest amount of protein they need is no more than 1.5 grams per pound of body weight.
This is more for guys who are working out with weights, 5-6x weekly. Are probably taking steroids. And maybe on a lower carb diet since carbs spare protein.
This means that if you weigh 200 lbs, the most you would need is 300 grams of quality protein.
Most will do perfectly fine with 1 gram. And if you don’t exercise, half of that is fine.
Remember, eating protein increases protein synthesis -which means more muscle. This is good.
However, the more protein you eat, the more you also oxidize. Which means the more protein you burn.
This decreases protein synthesis.
So after a certain amount, the opposite effects happen and you can slowly become a little more catabolic, instead of anabolic.
Speaking of anabolic, by optimizing your hormones, you dramatically increase anabolism and protein synthesis.
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http://www.drsamrobbins.com/
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DrSamRobbins
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
