My Favorite Solution For Lower Negative Stress Hormones
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Watch these videos to lower stress levels:
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REAL Truth About Ashwagandha, Sensoril, KSM-66 & Lowering Cortisol, Stress & Anxiety
Years ago I did a video about Ashwagandha and how it works, the benefits, pros, cons, warnings and which is the best form.
It’s been over a decade since that original video and article and I’ve learned a LOT more since then about this awesome herbal extract.
And unfortunately, how most of us are getting completely ripped off and wasting money.
And before I begin…. today’s topic is very important for anyone interested in
Lowering stress hormones such as cortisol
Improve other hormones, such as testosterone and growth hormone
Decreasing stress levels, worry, and anxiety
Improving deeper and more restful sleep
Having better muscle building and fat burning workouts and results
Like I said, this is one of my favorite topics because this is one of the best and most important ways of looking and feeling better, while slowing down the aging process and living a longer, healthier and happier life
AND one of the keys to reducing many illnesses and diseases.
Again, all related to lowering stress and improving your youth hormones.
And this is such an important topic that I’ve created a private multi-step, 3-part video series that you get free access to … the link to this is below, in the description area.
So go take a look AFTER you watch this video.
And if you’re interested in these types of topics, make sure you’re subscribed to this channel if you aren’t already and click that bell icon so you’ll be notified when my next videos are released.
What’s Ashwagandha?
It’s an herbal extract that’s been used for hundreds and thousands of years for
Lowering stress levels
Reducing anxiety
Increasing viritility and sex drive
And it helps accomplish these benefits by improving your hormone levels.
Step 1 – lower stress hormones such as cortisol
Step 2 – which will indirectly increase your testosterone levels
Problem With Ashwagandha
Unfortunately, like most herbs and supplements, they do NOT work.
They are complete rip offs because they are NOT using the correct:
Extract form
Optimal dosage
Which is found in the human clinical studies and ultimately, what has worked in the “empirical” evidence, and thus, in the REAL world.
Do NOT Use The WRONG Forms
Firstly, you always want to use a high extract form of any herb, especially Ashwagandha
This is where most companies will rip you off.
An extract form is the POTENCY of the herb. So you want a minimum of 10% and up to 30% extract when it comes to Ashwagandha… and I’ll expand more on this in a minute.
You never want to get the “powdered” version, which is just junk
For all you “pot” smokers, it’s like getting a bunch of worthless twigs and seeds, but not the actual leaf.
2 Best Forms of Ashwagandha
The two best, clinically proven in dozens of human clinical studies are KSM-66 and Sensoril
I’ve tested both of these, by themselves.
From very low dosages to very high doses
I wanted to see how each of these affects both my hormones and stress levels, as well as how I FEEL.
So, here’s the difference between the two.
KSM-66 gave me a more energized feel. I was focused, but had more energy.
So, I take this during the day.
Sensoril made me feel more relaxed. It has a more calming effect. It helps lower more anxiety.
So I take it more after my workouts and before bed, to help me relax and sleep.
However, EACH of these does have their specific benefits and after doing a ton of blood work on myself, my pro athletes and clients, I ended up combining the two for maximum positive effects.
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