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What You Didn’t Know About Prebiotics – Do’s, Don’ts And Warnings
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Today I’m going to quickly discuss what prebiotics are. This is one that most people haven’t heard of.
More people are familiar with probiotics, which I recently made a video about. And I’ll give you the direct link to that video at the end of this one.
One thing to note is that you should be taking both, probiotics and prebiotics.
What Are Prebiotics?
Prebiotics are types of dietary fiber that feed the friendly bacteria in your gut. They are types of carbohydrates that humans can’t digest.
Basically, prebiotics are food that help grow and strengthen the good, friendly bacteria in your gut.
By ingesting both probiotics and prebiotics, you’ll improve your gut flora, which improves all of your health.
As stated in my previous video, healthy gut bacteria affects
Your skin – Pimples, Hair loss, wrinkles and discoloration
Gaining muscle and losing fat
Having more energy
Improving your mood and being happier
Boosting your immune system
Having better hormones
Reducing pain and inflammation.
Healthier colon and regularity.
Living longer and avoiding many illnesses, diseases and cancers
Yup, your gut bacteria affects all of these factors. It’s like an organ.
Unfortunately, any time you take antibiotics, you basically kill off almost all of the friendly, healthy bacteria for months.
Best Foods For Prebiotics
Just like probiotics, there are foods that naturally contain prebiotics.
Foods that are high in prebiotic fiber include:
Chicory root
Dandelion greens
Oats.
Barley
Apples.
Jerusalem artichokes (not the same as regular artichokes).
Asparagus.
Garlic.
Leeks.
Onions.
Best Supplement For Prebiotics
Of course, if you don’t want to eat these foods, no problem. You can always take a prebiotic supplement.
The simplest and least expensive one is Inulin powder. Get the organic one.
Start off with just ½ teaspoon at night … then increase it to twice daily. Slowly and gradually you can increase it to 1 teaspoon, 2-3x daily.
It takes a little time to get your digestive system used to it, so start low and build up slowly.
So make sure you take BOTH your probiotics and prebiotics.
Below in the description area I’ve got additional links about this topic. Including the difference between pre and probiotics.
If you found this information helpful, please share it with other people so they can have healthier lives as well.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
