Want To QUICKLY Improve Your MEMORY & Increase Physical ENERGY?
? https://drsam.co/s/yt/BestSolution
Here’s what I use for better focus, faster learning & more muscular endurance:
?https://www.youtube.com/watch?v=-qwwql8pkLI
https://www.drsamrobbins.com/?p=11674
#drsamrobbins #memoryloss #brainhealth
? Better Memory Guaranteed – Best Diet, Foods & Supplements
Best Diet
Let’s keep things simple with this memory diet.
It’s something I’ve done a lot of research about since I have a family history of Alzheimer’s. And in all honesty, my memory has never been very good. My mom is the same way.
Yet, my dad has an awesome memory. But HIS mother had Alzheimer’s.
So, it’s a 50/50 problem for me.
The the diet break down is about
35% Fat
30% Protein
35% Carbohydrates
So, it’s more of an isocaloric diet, almost the same amount of calories from each of the 3 macronutrients.
Best Foods
Now we need to fill in the categories with the best foods.
FAT:
you want eat mostly
Extra virgin olive oil
Macadamia nut oil
Avocado
Flax seed oil
Fish oil
Small amounts of MCT Oil in the form of C8, Caprylic Acid
I would recommend you eat the whole foods, over the oils. There are more nutrients and it digests and absorbs better.
For example, Olives over Olive oil.
You must stay away from trans and hydrogenated fats and most seed and vegetable oils that are high in omega 6 fats.
These are the cheap supermarket oils such as soybean, corn, sunflower and so forth. These are typically found in packaged foods.
PROTEIN:
You want to eat more fish, but stay away from those high in mercury such as tuna. So I suggest wild caught salmon.
Pasture raised chicken and turkey.
Small amounts of grass fed bison
And more vegetable protein sources such as non-gmo rice and hemp protein.
CARBS: finally our favorite tasting foods.
You want to eat lots of vegetables – especially spinach, seaweed, and brussels sprouts.
Eat fruits, especially berries.
Get colorful with your fruits and vegetables
Legumes are great, especially lentils. Pressure cook them or soak them for a day to remove inflammatory lectins.
Yams are fantastic and small amounts of white rice and not brown.
And if you’re going to ask “why not brown”, I’ve already done a video about this topic, so do a quick search or I’ll put the link below in the description.
Ezekiel bread is also good.
You want lower glycemic foods because high blood sugar is linked to Alzheimers.
Best Supplements
Finally, we have supplements.
Personally, I think most supplements are worthless because they are poorly formulated with the wrong ingredients, wrong doses and wrong combinations.
However, there are specific supplements — herbs and amino acids that are clinically proven to help improve memory, blood flow to the brain, more oxygen to your cells and increase energy throughout your entire body.
Some of the best ones are
Things that improve mitochondria
– such as CoQ10, PQQ and Acetyl L Carnitine
Increase oxygen and brain circulation
– such as Ginkgo, Green Tea Extract and Vinpocetine
ATP for more cellular energy
– Rhodiola Extract and NADH
Different forms of Choline which is essential for the brain and is found in whole eggs.
Nootropics such as Bacopa extract
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