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In today’s video I share some of the ways that I have changed now that I am 1 year postpartum. From how I physically feel to my outlook and perspective on life, I want to give you a real and honest update on where I am at! I’d also love to hear from YOU – tell me in the comments below if there are any changes you noticed about yourself postpartum.

BLOG POST:
Coming soon…

CHAPTERS:
0:00 Opening Up About All Things Mom Brain, Body Updates & My Changed Perspectives on Life
1:49 Change #1: More Sweaty and Smelly
3:44 Change #2: More Emotional
4:52 Change #3: Heavier Periods
7:02 Change #4: More Appreciation for Life
8:21 Change #5: More Selfless
9:50 Change #6: Less Anxious
12:45 Change #7: Sense of Strength and Empowerment
14:19 Change #8: Mom Brain
15:30 Change #9: Sensitive Core
16:18 Change #10: Hot Flashes
17:26 Change #11: Skin Changes
19:42 Change #12: Digestion
21:55 Change #13: Hair Loss/Regrowth
24:07 Change #14: Breast Changes
24:55 Change #15: Light Sleeper

OTHER RELEVANT VIDEOS/BLOG POSTS:
Watch My Postpartum Update Video: https://bit.ly/3fhq5Ym
Watch My Baby’s First Flight Video: https://bit.ly/3HTYbxZ
Watch My Body 6 Months After Baby Video: https://bit.ly/3nhxqvk
Watch My Second Trimester Pregnancy Recap Video: https://bit.ly/3m3LxT3
Second Trimester Blog Post: https://bit.ly/3bJ7guQ
Watch My First Trimester Pregnancy Recap Video: https://bit.ly/3GeaJQl
My First Trimester Blog Post: https://bit.ly/3hdG2hs
Watch My Birth Vlog: https://bit.ly/3fhpFBg

LINKS:
Watch More Mommy Life Videos Here: https://bit.ly/351kBMb
Follow Me on TikTok: https://bit.ly/3tbgOXW
Matt’s YouTube Channel: http://bit.ly/2hp6mYh

ORDER NOW! The HealthNut Cookbook: http://bit.ly/2XKGzSv
Shop BeautyNut Skincare: https://bit.ly/2PafTag
Browse HealthNut Shop: http://bit.ly/2EPrUbP
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Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday and Friday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching!

Most Popular Videos:
What I Eat in a Day at Work • http://bit.ly/2qmkg5c​​​​​​​​​​​​
7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3nmnCxk​​​​​​​​​​​​
What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/38jZh7j​​​​​​​​​​​​
FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/38gxLrb​​​​​​​​​​​​
Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/38kmc29​​​​​​​​​​​​

Other Places You Can Find Me:
Instagram • http://Instagram.com/healthnutnutriti…
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Blog • http://www.healthnutnutrition.ca​​​​​…
Shop • https://healthnutshop.com/​​​​​​​​​​​​
Pinterest • https://www.pinterest.ca/healthnutnut……
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*This video is not sponsored. All opinions expressed are my own. Occasionally, I receive products from brands for consideration but will disclose when videos are sponsored and when I am getting paid to talk about the brand/products mentioned. Thank you for your support!

Hugs + Smoothies,
Nikole xo

- A word from our sposor -

15 *REAL & HONEST* Ways I Have Changed Since Becoming a Mom

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