Discover the best herbs & supplement for reducing inflammation:
?https://drsam.co/s/yt/Lowinflammation
Doctor Reveals Ways For Eliminating Acne, Zits & Pimples From Your Face
? https://www.youtube.com/watch?v=rOQIPtnPkBo
Want to know my favorite formula for decreasing inflammation?
?https://drsam.co/s/yt/NoMoreAcne
3 Best Ways To Reduce Inflammation
?https://drsam.co/s/yt/GetThemHere
#drsamrobbins
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Causes Of Acne – Top 5 Worst Foods
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By the way, over 90% of people between the age of 11 to 30 get acne.
Over 27% of adults get acne.
And it’s over 40% of adults if they workout and women going through menopause.
So, I went to the library and read up on the causes of acne.
I then changed my diet, took supplements, lots of different topical creams and within a month or two, all my zits went away and I rarely ever got another one.
Since then, I’ve learned a lot more about this topic.
Plus, below in the description area, I’ve got some really important links you should take a look at the end of this video.
What’s The REAL Cause of Acne
So, what’s the real cause of acne? There are lots of factors…
Genetics – for example, my brother Henry had really bad acne growing up and so does his daughter and son. And ever since I’ve told them what to do, they’ve reduced it 90%
Hormonal Imbalances – higher levels of DHT, stress hormones like cortisol, and estrogen in men.
Bacteria – both on top of the skin, as well as gut bacteria.
Blocked pores from poor skin hygiene
However, the bottom line cause of acne is inflammation. All of these factors directly or indirectly cause inflammation.
So, you MUST control inflammation. I’ve got more information about the best ways of reducing inflammation below, in the description area.
Take a look at the end of this video.
And I’ll dig deeper in future videos as well.
Foods The Cause Acne
So, let’s get started with todays’ topic about the 5 worst foods that cause acne.
By the way, over the years there have been debates if diet plays a role in acne.
However, recent research has shown that it does and this is because diet causes some of the problems I mentioned:
Hormonal imbalances
Bacterial growth
Worst of all, Inflammation
Refined Grains & Sugars
You need to avoid or reduce refined carbohydrates and sugars such as
Breads, crackers, cereals and desserts
Pastas and noodles
Sodas, juices and anything with added sugars, syrups, and so forth.
I’ll dig deeper into this topic in another video. But these foods cause hormonal imbalances and inflammation.
Fast Foods & Pre Packaged Foods
Over and over again, the “Western” diet is linked to acne. Upto 53% more than diets in other countries.
This means you need to avoid fats foods such as burgers, hot dogs, french fries, pizza, and similar foods.
As well as pre-packaged foods like pastries, muffins, snacks, chocolate bars and so forth.
Again, I’ll dig deeper into this in future videos.
However, the cause is hormonal changes, inflammation as well as turning on gene expression linked to acne.
Dairy Products
I’ve stated so many times in the past that you should avoid dairy products. That milk is for babies and cow milk is for baby cows.
Many studies have linked dairy to acne severity. This also includes ice cream and ALL dairy products.
Foods High In Omega-6 Fats
Diets which contain high levels of Omega 6 fats, which is the typical Western Diet, is linked to acne due to high inflammation.
So, you need to read labels and avoid fats such as Sunflower, Corn oil, Soybean oil and cottonseed oil.
Unfortunately, these fats are found in fast foods and pre-packaged foods because they are cheap oils.
Whey Protein Powder
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
