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Refferences:
https://bjsm.bmj.com/content/52/14/910
https://www.ncbi.nlm.nih.gov/pubmed/23719144
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1931610/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/
http://www.foodaddictionsummit.org/docs/Hoebel-sugaraddiction.pdf
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This Common Food Is 7x More Addictive Than Cocaine & Heroin
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Today’s topic is super important and so, I’m going to get right to it.
There have been various studies showing how addictive sugar is. Some even suggesting that sugar is 7x more addictive than cocaine and even heroin.
In fact, if sugar is combined with another food type or macronutrient, it’s even MORE addictive… and I’ll talk about this in another video.
Now, these studies were done on rats, not humans.
However, I don’t think anyone can deny that sugar is very tasty and can have an addictive quality to it.
Now me personally, I’m not into sugary foods. I never crave sugar. I’m more of a salty food kind of person.
However, if I do have something with sugar, even though I don’t naturally crave it, I do notice myself still continuing to eat it, even when I’m full.
And if I start to have sugar often, I start to think about it more.
Something that would never happen if I was eating a vegetable for example or even some protein like beef or chicken.
Even fruit has its limits and that contains lots of natural sugars.
Now, the rat study basically showed that 94% of the rats, preferred sugar over cocaine.
What super interesting is the study also showed the rats preferred sugar OR saccharin, an artificial sweetener – over the cocaine.
So, it’s not just about the actual sugar calories or molecule attaching to different receptors in the body and the brain, but the actual taste of something sweet, even when it’s fake and artificial.
Thus, something sweet is even more addictive than the actual sugar molecule.
This is one of the reasons I tell people to stay away from artificial sweeteners.
And if you didn’t know, as sugar levels go up, so does your insulin hormone and this leads to so many health problems and diseases — diabetes, heart disease, high blood pressure, dementia and Alzheimer’s, weight gain, muscle loss, impotence, fatigue, accelerated aging of your cells and on and on.
Controlling your blood sugar is a major key to living a healthier and longer life and it’s super hard to do this, if you keep eating addictive sugar every day.
Now, why is sugar so addictive?… because when you eat sugar and something sweet, both opioids and dopamine are released.
Opioids are like heroin and have morphine-like effects and thus, help reduce pain. Physical OR emotional.
And dopamine is a neurotransmitter and basically, a pleasure chemical – which is how cocaine works.
So sugar interacts with BOTH of these chemicals and receptors, both PAIN and PLEASURE and this is one reason it’s so addictive.
It works on both of these powerful forces at the same time!
They work on the reward centers in your body, which can lead to compulsive behaviour, despite the negative consequences – which is what an addiction is.
In this case with sugar, it would be all the health problems that I just mentioned, such as weight gain.
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Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
