Best Source & Combination Of Vitamin D3 + K2
? https://drsam.co/s/yt/UsePerfectVDK
Never Take Vitamin D Without This Or You’ll Have A Heart Attack:
? https://www.youtube.com/watch?v=CWInbEACd7c
#drsamrobbins
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What Foods Are Highest In Vitamin D (Sad Truth!)
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If you’ve watched my previous videos, you know how incredible I think Vitamin D is.
In fact, it’s not even a vitamin and technically, it’s a hormone and more specifically, a STEROID hormone.
And yes, THIS is why it’s so powerful and so essential for your health, fitness and longevity.
Below this video, in the description area, I’ve listed the best source and supplement that contains the correct type and form of Vitamin D. So, take a look after you watch this video.
But, what if you don’t want to take a pill? What foods are highest in Vitamin D?
Unfortunately, there’s very little vitamin D found in food. However, the highest sources are
oily fish – such as salmon, sardines, herring and mackerel
red meat
Liver
egg yolks
There are also foods “fortified” with Vitamin D and thus, it’s artificially added. Such as some dairy products, breads and cereals.
But, these are the worst types of foods, processed and full of junk.
Plus, they are using the WRONG form of Vitamin D, which I’ll get to in a minute.
Honestly, the ideal way to get Vitamin D is from the sun. Not just for the vitamin D reasons, but the sun has so many other benefits.
However, keep in mind that you need at least 30-45 minutes daily sunshine, hitting most of your skin. Not just face or hands.
Or, because of modern times and being indoors most of the day, it’s best to take a supplement to insure you get adequate levels of Vitamin D.
This is what I do with my own parents and myself. There’s more information about the best type, dose and form of Vitamin D found below this video, in the description area.
Now, keep in mind that you should NOT go out and just supplement with any vitamin D.
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Disclaimer:
Disclaimer: As with all information, products and services, results are not guaranteed and may vary from one individual to another. The information in this video and/or at this channel is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge, educational and information from the research and experience of Dr. Sam Robbins, who encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
Statements made, or solutions suggested in this video and/or at this channel, have not been evaluated by the Food and Drug Administration. They are not intended to diagnose, treat, cure, or prevent any disease.
